There was a point in my journey when I realized the process I was following didn’t feel good anymore. It felt heavy and disconnected from the life I wanted. That’s when I came across Kimberly Severson’s message, and I knew her voice needed to be heard.

She is a mom, a coach, and the host of Weight Loss Doesn’t Have to Suck. After trying every diet under the sun and still feeling disconnected from her body, she found another path, one that centers around listening to your hunger, regulating your nervous system, feeling your emotions, and treating your body with care instead of punishment. Her approach is all about joyful eating, realistic tools, and finally making peace with food.

Topics We Cover

• Why diets feel like punishment and what actually works
• Emotional eating, especially for moms in burnout or overwhelm
• How nervous system regulation helps with food choices
• Joyful eating and what it really means
• Learning to start when you're hungry and stop when you're satisfied
• Letting go of perfection and choosing presence instead
• What it means to come home to your body, especially after motherhood

Key Takeaways

• You can lose weight without tracking calories or restricting food
• Emotional resilience is a key to long-term change
• Listening to your body builds trust, not shame
• Your body deserves kindness and attention, not judgment

Resources and Links

• Listen to Kimberly’s podcast: Weight Loss Doesn’t Have to Suck
• Join her 12-Day Challenge: https://www.kimberlyseversoncoaching.com/12-day-challenge-buy
• Get practical tools for body connection and food freedomkimberlyseversoncoaching.com
• Instagram: https://www.instagram.com/kimberlyseversoncoaching/

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

Sometimes the simplest shift in your daily rhythm can unlock the clarity and momentum you’ve been waiting for. In this energizing episode, I reconnect with book writing mentor Joshua Sprague, who joined us during the Speak Truth to Live Summit. Joshua has helped over 13,000 people start and finish their books, and his approach to creativity is as practical as it is powerful.

In this conversation, Joshua shares what it means to begin your day by creating instead of consuming, how he structures his business around deep focus, and why imposter syndrome is a sign that you're on the edge of something important. If you've ever dreamed of writing a book or building something meaningful with your voice, this episode offers a clear and motivating path forward.

Key Takeaways:

• Your voice already has value — share before you feel fully ready
• Focus is a skill that gets stronger with structure
• You don’t need to be perfect, you need to begin
• Writing a book is more doable than you think with the right support
• The creative process itself is part of your message
• Discipline creates freedom when rooted in intention

Resources and Links:

• Get Joshua’s free guide: Write It Right
• Explore more summit-inspired conversations at https://www.theadventureparadox.com/speaktruth

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

Some conversations open a door inside us that we didn’t even know was waiting. This episode is one of those sacred moments. I had the honor of speaking with Sandra Kobsar, a VIP guest from the Speak Truth to Live Summit, whose honest and emotional journey moved me deeply. Sandra is a licensed professional counselor and behavioral mental health specialist who supports children through resilience-building. But in this conversation, she allows herself to be seen. She shares her truth in real time and invites us into her process of reclaiming her voice and choosing her own authority.

Sandra is not broken. She is powerful, aware, and incredibly brave. You will hear her emotion. You will feel her truth. And you might see parts of your own story in hers. If you have ever felt stuck or silenced, I hope this conversation helps you remember that your voice is ready when you are.

Topics We Covered:

• Why your healing doesn’t need to be perfect to be powerful
• Reclaiming your voice and honoring your truth
• How childhood wounds shape our adult stories
• When a triggering moment becomes your awakening
• Giving yourself permission to create, speak, and lead
• Moving from therapy to soul work and coaching

Key Takeaways:

• You are your own authority — not your past, not others
• Even chaos can be the beginning of clarity
• Your truth doesn’t need a polished package — it needs your voice
• Sometimes, healing happens when we speak instead of stay silent
• Every step forward is a win, even if you’re still afraid
• Soul work starts with choosing to see yourself differently

Resources & Links:

• Explore the Speak Truth to Live Summit and join as a VIP:
  https://theadventureparadox.com/speaktruth

Speak your truth.
To connect with Sandra, email her at: sandra.kobsar@outlook.com

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com