Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes

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Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes

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Episode 3: “The Bigger Picture – Menopause Beyond Hot Flashes” places hot flashes within the broader menopause journey, exploring the full range of physical, emotional, and long-term health changes women may experience. The episode covers sleep disruption, mood and cognitive shifts, sexual health, bone and heart health, and metabolic changes, while addressing how menopause can affect identity, relationships, and work life. It also confronts the history of dismissed women’s health concerns and offers tools for self-advocacy and finding supportive care. Ending on a hopeful note, the episode reframes menopause as a natural transition with the potential for resilience, clarity, and a confident new chapter.
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This content was created in partnership and with the help of Artificial Intelligence AI

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