In this special November episode of House Calls, Dr. Connie Mariano reflects on gratitude, service, and the search for a higher purpose. Drawing on her decades in the U.S. Navy, she shares how military life shaped her values - mission first, caring for others, and living for something greater than yourself.

She is joined by longtime friend Laura Ziff, a trailblazing entrepreneur whose journey from educator to founder of a national management company—and later to world-traveling photographer and devoted volunteer—embodies the transformative power of giving back.

Together, they explore:
• The meaning of Veterans Day and the sacrifices of service members
• How gratitude deepens joy and resilience
• The Three Ts of true giving: Time, Talent, and Treasure
• Laura's inspiring work with the homeless and how small acts of kindness change lives
• Why you don't need perfection to serve others
• How embracing purpose can bring peace, clarity, and fulfillment

This uplifting Thanksgiving-season episode invites listeners to pause, reflect on their blessings, and discover how giving of your time, sharing your talents, and offering your treasures can create a life of deeper meaning and connection.

Are you feeling tense or anxious? You're not alone - over 43% of Americans say they feel more anxious than the previous year.

In this episode of House Calls with Dr. Connie, Dr. Connie Mariano welcomes Kathleen Gramzay, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, and founder of Kinessage LLC. Together, they explore how you can literally train your nervous system through movement and sensory awareness to reduce stress, ease chronic tension, and restore body–mind balance.

Learn how to move from "nervous to nirvana" by understanding and working with your nervous systems - so you can calm your body, refocus your mind, and regain control over your reactions and emotions.

EPISODE HIGHLIGHTS:
• Why stress and anxiety are increasing - and what to do about it
• The science of the body–mind connection (and why it's not "woo-woo")
• Simple movement and breathing exercises that instantly calm your nervous system
• The power of the vagus nerve and how to "reset" it anywhere
• How to improve sleep, focus, and emotional balance naturally
• The Kinessage Method for restoring resilience, reducing burnout, and improving well-being
• How organizations can use these tools to build healthier, more resilient teams

ABOUT OUR GUEST — KATHLEEN GRAMZAY
Over her 20-year holistic health career, Kathleen Gramzay has forged her own resilience trail using the nervous system and movement to restore the body/mind - first her own, then her clients'.

She is the Founder of Kinessage LLC, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, Author, Speaker, and developer of:
– Kinessage Mindful Resilience
– Kinessage Release Your Pain Self-Care System
– Kinessage Massage Through Movement

Kinessage LLC supports performance- and culture-conscious organizations with resilience strategies and programs that reduce stress, burnout, chronic tension, and pain—while increasing mental resilience, long-term health, and sustainable success.

Learn more: www.kathleengramzay.com
Contact: www.kathleengramzay.com/contact

ABOUT HOUSE CALLS WITH DR. CONNIE
Hosted by Dr. Connie Mariano, former White House Physician and founder of the Center for Executive Medicine, House Calls brings you thoughtful conversations with leading experts on health, resilience, longevity, and living well—physically, mentally, and spiritually.

Visit: www.whitehousedoctor.com

In this heartfelt solo episode of House Calls, Dr. Connie Mariano reflects on grief, faith, respect, and kindness in the wake of Charlie Kirk's recent memorial in Arizona. Drawing on personal stories of loss and her decades of experience as a physician and former White House doctor, she shares a timely message about how we can choose compassion over anger—and hope over despair.

In this episode, Dr. Connie discusses:

• How grief can deepen compassion and clarity

• Why respect and kindness matter—especially when we disagree

• Lessons on resilience and widowhood

• Faith-forward reminders from Gandhi and Jesus about love and change

If this conversation resonates, share it with someone who could use encouragement today.