If you’ve ever thought:

“Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?”

This episode is going to feel like exhaling.

Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication.

We’ll explore:

❤️‍🩹 The science of the nervous system + trauma storage

❤️‍🩹 Why talk therapy and mindset alone don’t heal body-based wounds

❤️‍🩹 The psychology of symptoms through Internal Family Systems (IFS)

❤️‍🩹 What happens when we stop fighting the symptom and start listening to it

❤️‍🩹 How somatic work and breathwork help us access the root

If you feel like you’ve tried everything and nothing has worked, this episode gives you the missing layer.

Send us a text

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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