How Do You Stay Present When You're Not Okay as a Mom? with Megan Dowd
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How Do You Stay Present When You're Not Okay as a Mom? with Megan Dowd
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How do you stay present when you're not okay as a mom?
Megan Dowd shares the worst flight of her life (funeral, delayed, toddler screaming 3.5 hours) and the best (crying babies everywhere, pediatrician validation). The metaphor that changes everything: "The thing that will fix it is getting off the plane. That's not an option when we're somewhere over Montana."
We talk about:
- The "over Montana" moments of motherhood
- "Is this a big problem or a little problem?" — the question that stops the spiral
- How to stay present when you have nothing left
- Creative regulation when touched out
- Why we're shepherds, not engineers
- How to be not okay without making it your kid's problem
- The real measure of good enough parenting
Megan: "I cannot shape you. I cannot mold you. It's a weird thing for your ego — so much responsibility and absolutely no control over the outcome."
If you've ever felt over Montana with no escape, this is for you.
RESOURCES: kaylahuszar.com/blog
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