In this episode of the 'Active Action Podcast', host Dr. Nazif discusses the effects of excessive screen time on mental health with Dr. Azadeh Weber, a licensed clinical psychologist with a focus on holistic health. The episode explores the difference between productive and recreational screen time, the impact of screen time on dopamine levels and brain function, and the mental health issues arising from excessive digital use. Dr. Weber provides valuable insights into practical strategies to reduce screen time, the potential pitfalls of relying on AI for companionship and mental health, and the importance of nature and other activities in maintaining emotional well-being. Tune in to learn how to balance screen use and nurture mental health across all age groups.

What You’ll Learn:

• What is excessive screen time and how it affects dopamine levels, attention span, and mood
• Why screen-based recreation vs. screen-based work have different psychological impacts
• How prolonged screen use can lead to increased anxiety
• Why children from low-income households may be more vulnerable to screen-related mental health effects
• What AI lacks in mental health support and why it can’t replace human wisdom or therapeutic connection
• The mental health risks of early screen exposure in children
• Signs of screen dependency and what to watch for in both children and adults
• Practical strategies to reduce screen time and develop healthy digital habits (without feeling deprived)
• How nature, group therapy, and cognitive behavioral strategies can help restore mental balance
• Why social media is engineered for addiction—and how to protect yourself and your family

Be sure to check the webpage of Dr. Weber at the Active Action Podcast Website to learn more about her work, and ways to connect with her.

Read a blog on this episode.

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