You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper.

The key isn’t just writing, it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them.

Related Episodes:

• 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
• 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
• 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs

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