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How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

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 Laura’s insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode
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