How Small Habits, Shared Stories, And Support Networks Help Us Heal
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How Small Habits, Shared Stories, And Support Networks Help Us Heal
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Season 1, Episode 32
We unpack a song-fueled habit challenge, explore how Emerge N See supports PTSD recovery with real community, and share honest moments from a week of anxiety spikes, parenting teens, and hard-won coping tools. Hope shows up through small steps, skilled support, and a thought that reframes struggle.
• song of the week and a one-habit challenge
• why Emerge N See exists and who it helps
• Connect Hubs as safe, funded peer connection
• donations and plans to interview the founders
• anxiety during everyday life and sport
• parenting teenagers while protecting recovery time
• coping unmedicated with CBD and THC oils
• outpatient skills program and Remembrance Day support
• craft, joy, and a reflection on post-traumatic growth
If everybody could take the time to share it, that would be amazing as well
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Song of the Weeks:
Kasey Musgraves - Deeper Well
https://youtu.be/TGkMYMxi-hw?si=G3UFnMiqxkxS1R31
Thought of the week:
"one day in retrospect the years of struggle will strike you as the most beautiful"