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You’re driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace?

In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath.

From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You’ll learn how to recognize when you’re stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience.

This isn’t just another wellness trend. It’s a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

📝 Workbook Moments: Breath as a Gateway to Presence

1. Notice Your Default Breath
   Pause right now. Are you breathing deep into your belly—or shallow in your chest?
   Write: What does your breath tell you about your current state?
   
   

2. Name the Coping Mechanism
   What’s one “quick fix” you turn to when stressed (wine, overworking, scrolling)?
   Write: What feeling is this helping me avoid?
   
   

3. Create a Calm Cue
   Choose one daily moment (before calls, after parking your car, etc.) to take 3 slow, deep breaths.
   Write: How does your body feel after?
   
   

4. The Vagus Nerve Switch
   Practice humming or sighing on your exhale for 30 seconds.
   Write: What shifts in your body or mind?
   
   

5. Anchor in Worthiness
   Write one sentence that reminds you you are enough—exactly as you are.
   Breathe it in. Breathe it out. That’s your anchor.
   
   

Connect with Andria:
Instagram: @anjthisanjthat
Bloom Breath Collective: @bloombreathcollective

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
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  • YouTube Channel: LimitlessYou

Most of us believe that healing takes time. That trauma must be unpacked. That emotional peace comes only after years of struggle.
But what if none of that is true?

In this episode, I sit down with Dr. Jon Connelly—founder of Rapid Resolution Therapy® and author of the brand-new book Quick Shifts. Jon’s approach has revolutionized how we view emotional healing. His method resolves trauma without reliving it, and his insights on the mind will change how you think… about thinking.

You’ll learn why indulging fear, regret, or hypotheticals keeps you stuck, how the brain often tries to protect us in the worst possible way—and how to finally lead your mind instead of letting it lead you.

Connect with Dr Jon:

Website: https://rapidresolutiontherapy.com/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou

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You’re smart, successful, and self-aware. So why does it still feel like someone else is pulling the strings in your life?

In this no-BS, insight-packed two-part conversation, we welcome back psychotherapist and podcast host Dana Skaggs, this time, to dive into one of the most confusing and crushing dynamics high-achievers face: emotional manipulation.

From subtle gaslighting to full-blown mind games, Dana walks us through how manipulation shows up in relationships, families, workplaces, and even in our own internal dialogue. You’ll learn how to spot red flags, reclaim your truth, and stop questioning your sanity in the face of manipulation.

This isn’t just about psychological theory, it’s a raw, relatable conversation with real-life tools to help you break free, reconnect to your power, and trust yourself again.

1. Whose Voice Is That?
Write down a self-doubting thought you often have.
Now ask: Whose voice does that sound like? (Be honest.)

2. “It Wasn’t That Bad…”
What’s one moment you minimized that actually hurt you?
Write: What really happened—and how did it make me feel?

3. The Cost of Peacekeeping
Where are you staying silent to avoid conflict?
Name the situation. Then ask: What is that silence costing me?

4. Subtle Red Flags
List 3 phrases or behaviors that have made you question your reality.
Are they patterns—or one-offs? Trust your gut.

5. Reclaim One Truth
What’s one thing you know is true—no matter what someone else tried to convince you of?
Write it down. Own it. That’s your anchor.

Connect with Dana:

Website: Danaskaggs.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact
🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy
💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
  • TikTok: @unlocklimitlessyou
  • YouTube Channel: LimitlessYou