In this solo episode, Mind Body Mother Host and Integrative Nutrition and Fitness Coach Helene Kusman shares why high-protein lunches are essential for moms who want more energy, fewer cravings and better mood stability throughout the day. She breaks down how much protein you actually need and 5 mom-life-friendly lunch ideas you can make without spending hours in the kitchen.

If you find yourself skipping lunch, snacking all day, or crashing hard in the afternoon—this episode will give your practical tips for sustainable nutrition changes that support your health goals.

You'll learn:

• How to figure out how much protein you need based on your hormones, activity level and health goals

• How to incorporate more fiber including Helene’s favorite high fiber foods

• 5 quick and realistic high-protein lunch ideas that don’t require much prep work

• Helene’s favorite adaptogenic superfoods for a midday energy boost or stress support

• Shortcuts to prepping lunches that don’t require a cumbersome weekly “meal prep” process

For more nutrition tips for mom-life, follow ⁠@HeleneKusman⁠ and connect with the ⁠@MindBodyMotherPodcast ⁠community

Learn more about 1:1 Nutrition and Fitness Coaching with Helene here

Get 30% off and a free $60 gift at Thrive Market here

This podcast is for informational purposes only and is not intended to replace professional medical advice.