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How To Control Overthinking? - Simple Ways You Can Stop Yourself From Overthinking

How To Control Overthinking? - Simple Ways You Can Stop Yourself From Overthinking

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Simple Ways You Can Stop Yourself From Overthinking - How To Control Overthinking? This episode provides helpful advice on how to stop yourself from overthinking. It discusses the importance of recognizing when you are overthinking, as well as strategies for calming your mind and focusing on the present moment. It covers topics such as mindfulness, reframing your thoughts, and utilizing distraction techniques. The episode also offers practical tips on how to maintain a healthy lifestyle, such as getting enough sleep, exercising, and eating well. Finally, it provides guidance on how to reach out to friends and family for support when you need it. By following the advice in this episode, you can learn how to stop yourself from overthinking and lead a more balanced and peaceful life. Book a call with me:  https://calendly.com/successcoachrakesh/

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ABOUT THE CREATOR:📺
I’m Rakesh Mishra, a motivational speaker and communications coach who helps families, communities, and cultures come together as ONE PLANET, ONE FAMILY. I was born in a tiny farming village in India where there was no electricity, no car, and no money but I have always dreamed of something more. Little by little I started to move towards a better life. My curiosity made me move from my village into the big, wide world. I went from the one village of my entire life to a new city, then a new country, and eventually to a new continent and a better life. I have faced many ups and downs in life and When I say I know what it is to be truly lost, that, too, is not an exaggeration. I remembered how inspired I had been many years ago when I heard Indira Gandhi speak. I could see myself on the stage in my mind, speaking to the audience. I found a speaking coach and I practiced and practiced and practiced until finally, I won a competition. This was a dream come true!
Through this wild adventure of my life, I have discovered that I am a….
…natural teacher.
…gifted storyteller.
…inspiring coach.

I aim to become a billionaire, not money-wise. By reaching billions of people before my last breath.

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