How To Create Lasting Change by Compounding Habits - Ep. 6
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How To Create Lasting Change by Compounding Habits - Ep. 6
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How to take all the king's rice
Why 80% of your effort is probably a complete waste
How the one percent rule can make you into a productivity machine
How pillows, grease, and brakes took a sports team from worst to first
How to know if you are too spread out or focused
Why consistency is underrated
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(0:00) Intro
(1:05) The magic of the compounding principle
(3:05) How the 1% rule can make you 37x better in just one year
(4:35) How the British Cycling Team went from laughing stock to dominant winners
(8:25) Why Success leads to more Success
(9:19) The power of anchoring habits
(9:50) The vital role that consistency plays in growth
(12:39) Using the snowball effect to achieve your goals
(15:40) Leveraging the Pareto Principle for monstrous growth
(17:00) Understanding biases to improve your life
(17:57) The sunk cost fallacy and relationships
(19:50) The greatest predictors of successful relationships
(20:33) The brilliance of Warren Buffet
(22:31) How to create better outcomes in a shorter time