How To Gently Exercise for Healthy Weight When You Hurt
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How To Gently Exercise for Healthy Weight When You Hurt
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters
00:00 – Gentle Exercise When Your Body Hurts
01:00 - How Can I Move When It Hurts So Much?
02:25 – The Pain - Inactivity Cycle
03:00 – How Movement Becomes Natural Pain Relief
05:00 – Prepare Your Body For Movement with Foods
06:40– Gentle Movement Routine for When You Hurt
08:45 – Walk & Pray
Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🙏Subscribe, and share this episode with your community
💌JOIN email community www.glendahill.com
Thank you for listening to Thirty Pounds Down🎵
💓
Glenda Hill