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How To Love Yourself No Matter What

How To Love Yourself No Matter What

Auteur(s): Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
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À propos de cet audio

 You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at home in their own skin. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Build self-trust that lasts Live on your terms — without apology If you’ve ever felt “too much” and “not enough” at the same time, you’ll hear yourself in every episode — and discover how to love yourself no matter what. 📅 New episodes every Thursday.2025 How To Love Yourself No Matter What Développement personnel Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Réussite
Épisodes
  • 285. It's Not Your Fault: Why You're So Hard On Yourself

    285. It's Not Your Fault: Why You're So Hard On Yourself
    Oct 30 2025

    Did you grow up in a house where everything had to be someone's fault? That type of environment creates a specific kind of wiring in your brain. The spilled glass of water that turns into chaos, the constant need to assign blame, the walking on eggshells - these experiences don't just disappear when you become an adult. They show up as that relentless inner critic, the exhausting need to control everyone's emotions, and the panic that rises when something goes wrong.

    The path forward isn't about becoming perfect or never making mistakes. It's about learning to feel safe in the mess of being human. In this episode, you'll discover how to recognize criticism as a red flag for feeling unsafe, how to regulate your nervous system when panic rises, and most importantly, how to build the muscle of self-compassion.

    Get full show notes, transcript, and more information here: amandahess.ca/285

    Interested in working with me? Sign up for a discovery call: amandahess.ca

    Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

    Come find me on TT and IG: @theamandahess
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    24 min
  • 284. When Your Heart Hurts: A Loving Approach to Navigating Heartache

    284. When Your Heart Hurts: A Loving Approach to Navigating Heartache
    Oct 23 2025

    When your heart feels like it's been shattered into pieces and the pain consumes every moment of your day, you're experiencing something that every human being knows intimately: heartache.

    In this episode, I'll walk you through my Love Yourself No Matter What method - a three-part process that helps you regulate your nervous system, process the emotion in your body, and decide what to believe about yourself when your brain offers up those cruel thoughts.

    Get full show notes, transcript, and more information here: amandahess.ca/284

    Interested in working with me? Sign up for a discovery call: amandahess.ca

    Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

    Come find me on TT and IG: @theamandahess
    Voir plus Voir moins
    12 min
  • 283. Behind the Gossip: The Truth About Jealousy

    283. Behind the Gossip: The Truth About Jealousy
    Oct 16 2025

    Most of us have been taught that jealousy is wrong, and that we should never feel it. But rejecting a normal human emotion only makes it come back louder and more destructive.

    In this episode, I share my own experience with jealousy and shine a light on the hidden connection between feeling threatened and speaking poorly about others. You'll learn ways to regulate your nervous system, reduce your jealousy, and hear why the person who truly wins isn’t someone who never feels jealous - it’s the person who can feel all their feelings without sabotaging themselves.


    Get full show notes, transcript, and more information here: amandahess.ca/283

    Interested in working with me? Sign up for a discovery call: amandahess.ca

    Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

    Come find me on TT and IG: @theamandahess
    Voir plus Voir moins
    19 min
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