How To Maintain Your Healthy Weight For Life
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How To Maintain Your Healthy Weight For Life
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À propos de cet audio
Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show!
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👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist when you 👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life
Chapters
00:00 – Protect The Progress You Made
00:50 – Why You Need a Maintenance Plan
02:37 – Diet Foods That Harm Your Health
03:45 – Whole Foods for Weight Control
05:44 – A Hearty Breakfast with Plant Protein
06:45 – Nutrient-Rich Hydration Foods
08:15 – Give Yourself Grace and Start Slow
09:00 – Caring for Body & Soul is Joyful
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