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How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Auteur(s): Red Wine & Blue
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À propos de cet audio

Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2025 How To Not Lose Your Sh!t
Hygiène et mode de vie sain Politique Psychologie Psychologie et santé mentale Relations Sciences politiques Éducation des enfants
Épisodes
  • Media Still Matters (with Jessica Yellin)
    Dec 3 2025

    In 2018, Jessica Yellin founded News Not Noise. She’d spent 17 years working in TV news (including as CNN’s Chief White House correspondent) and through those years, she learned that traditional news media is really good at generating anxiety and ratings. What it isn’t so good at is helping people understand what’s really going on (at least, not without a daily panic attack). What we really needed was… well, the news without the noise.

    Meanwhile, around that same time, Katie Paris was seeing similar shortcomings in politics itself. Pundits out of Washington, D.C. were trapped in the way things had “always been done,” while Katie was seeing suburban women across the country getting together to make real change in their communities — not just following marching orders from D.C.

    When you think about it like that, of course it makes perfect sense that News Not Noise and Red Wine & Blue would collaborate!

    The news media has long been under attack by the Trump administration. He’s explicitly called journalists “the enemy of the people,” verbally attacked reporters (especially women), and his latest ridiculous move is launching a new page on the actual White House website called “Media Offender of the Week.”

    We’re all for thoughtful media criticism, but this partisan and deeply unserious web page insulting “Democrats and Fake News Media” is… not that.

    It’s why we’re so grateful to journalists like Jessica for bringing us political news in a way that helps us understand what actually matters and what’s a mere distraction. Without knowing what’s going on, after all, how can we make a plan to fix it? As the saying goes, “when you know better, you do better.”

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    34 min
  • We Can Be Grateful AND Pissed
    Nov 26 2025

    This week is Thanksgiving, so we're celebrating gratitude with the RWB fam. We heard from our colleagues about what they're grateful for this year -- from brave kids walking out over ICE to the work we get to do every day to the joys of a good book.

    That's not to say that we're not also pissed off! Trump's latest misogynistic jibe (calling a female reporter "piggy") has Katie and LaFonda fuming. But the response we're seeing online from other women and the ways that our communities are standing up to extremism across the country give us hope.

    We can hold many things at the same time. 2025 has been an unbelievably difficult year, but it's also been full of moments that make us grateful. We hope you have a safe and happy holiday and we'll see you next week.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    22 min
  • Beyond "Ladies Who Lunch" (with Lily Pond)
    Nov 19 2025

    As an introvert and first-generation immigrant who moved to her city right before Covid, Lily didn’t know many of her neighbors. But this year, she was inspired to help deliver meals for a local food bank. Once she started hearing the stories of the families she was helping, she says her heart was touched and she was motivated to do more.

    She organized a group of volunteers to help even more families in need, meeting so many “like-minded and like-hearted people” in the process. “It’s really a dream team,” she said, “and we work together so well because everyone is so focused on the goal, which is to serve these families.”

    That would be an inspiring enough story on its own, but there was an even bigger twist waiting for her.

    Lily was unfortunately laid off from her job a few weeks ago. That same day, while stocking a community fridge, she talked to the founder of the food bank who assured her that they had her back. “Don’t worry,” the founder told her. “You know we have good food, and you’re covered.”

    This is truly the spirit of mutual aid: one day we’re helping our community and the next day they’re helping us. It’s not a bunch of wealthy “ladies who lunch” sipping champagne and deciding who to bestow their charity on today. It’s about all of us lifting each other up… together.

    If you have a little extra time, money, or food this holiday season, we encourage you to share it with your community just like Lily.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    31 min
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