OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Auteur(s): Red Wine & Blue
Écouter gratuitement

À propos de cet audio

Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2026 How To Not Lose Your Sh!t
Hygiène et mode de vie sain Politique Psychologie Psychologie et santé mentale Relations Sciences politiques Éducation des enfants
Épisodes
  • Stand Together (with Heather Cox Richardson)
    Jan 21 2026

    On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue to stand strong together.

    This conversation is not just about naming what’s gone wrong; it is also about recognizing what’s beginning to shift. Heather shared why the tide may be turning as cracks form in the MAGA movement and more people are rejecting extremism in favor of humanity. Let’s start the new year talking about how we will continue to bring positive change and the power we have when we stand together.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


    Voir plus Voir moins
    52 min
  • Scream In Your Car, Resist & Repeat (with Nikki Kidd and Sarah Slackert)
    Jan 14 2026

    This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege as white suburban moms — moms not so different from Renee Good in Minneapolis.

    Not everyone has to go out and get arrested to stand up for immigrants in their community. There are so many ways to get involved, from helping your school with a food drive to going to a local meeting to simply having a conversation with the people in your life.

    But before we can take meaningful action, we have to feel all the feelings. Especially after Renee’s tragic murder. So cry, hug a loved one, or scream in your car. And then it’s time to do something about it

    Nikki and Sarah's story was already inspiring — suburban moms who were stepping up to defend their neighbors and risk their own safety — but with last week’s news, our conversation with them was more important than ever. We hope you get as much out of it as we did.


    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


    Voir plus Voir moins
    30 min
  • Moms For Good: Joining Together to Stop ICE
    Jan 13 2026

    Last night, Red Wine & Blue held a virtual event we called Moms for Good where our community got together to process and grieve for Renee Good, who was killed in Minneapolis last week by a member of ICE.

    We talked about how it’s okay to feel all the feelings – sadness, fear, anger, overwhelm – but we also talked about how fear is being used to silence us. As moms, neighbors, and friends, we have to stay in the fight.

    Tomorrow on the pod, we’ll be joined by two suburban moms in Chicago who were arrested for protesting ICE last year. Nikki and Sarah were among our guests at last night’s event and you’ll get to hear her story in more detail tomorrow.

    If you want to take any of the actions mentioned in this event, here are the links:

    • Take action and find resources and organizational links here: https://go.redwine.blue/MomsforGood/Resources
    • Contact your member of Congress to hold ICE accountable: https://go.redwine.blue/mfg-callcongress
    • Sign up for a Social Bank: https://go.redwine.blue/mfg-socbank
    • Find your local TroubleNation group or Start One: https://go.redwine.blue/mfg-tn

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


    Voir plus Voir moins
    1 h et 32 min
Pas encore de commentaire