Are you feeling burned out on politics? If the answer is no... please let us know your secret!

But if you are feeling burned out like us (and basically every woman we know), then this episode is for you.

We were joined by the wise and funny Amelia Nagoski this week to talk about her book Burnout: The Secret to Unlocking the Stress Cycle. Amelia wrote the book with her twin sister Emily after Amelia got so stressed and burned out that she ended up in the hospital. What they ended up learning was so helpful (and honestly, revolutionary) that they wanted to share it with everyone.

Katie, LaFonda, and Amelia had such a great conversation about what causes burnout, how to see it coming, and how to move past it once it happens. And in the meantime, Amelia helped us understand why getting involved on a local level isn't just strategic, it also helps us feel better. (You know, only our very favorite topic.)

Don't miss this episode for some practical guidance on managing stress and burnout as well as mind-blowing science on why our bodies and brains work they way they do.

For a transcript of this episode, please email comms@redwine.blue.

You can learn more about us at www.redwine.blue or follow us on social media!

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This week on the pod, we talked to two women in Ohio who have been fighting back against an Amazon data center in their neighborhood. Cathy has been doing environmental advocacy for many years, and young mom Annette has only recently gotten involved, but they both agreed that it was only through the help of one another -- and their entire community -- that they've been able to make a difference.

But let's back up, shall we? We've heard terms like "AI" and "data centers" thrown around a lot lately, but so many of us don't know exactly what a data center even is, let alone why it would be harmful to our neighborhood! Cathy and Annette did a great job of explaining what they are, how swiftly they can be built (often without neighbors even being informed), and why we should be concerned.

And as always, we heard that our relationships with one another aren't just the key to effective action. They're also the key to not losing our sh!t.

If you're worried about a data center being built in your area, or you just want to know more, don't miss this episode!

For a transcript of this episode, please email comms@redwine.blue.

You can learn more about us at www.redwine.blue or follow us on social media!

Instagram: @RedWineBlueUSA

Facebook: @RedWineBlueUSA

YouTube: @RedWineBlueUSA

Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she’s ever made.

Not only that, she says it was the most political thing she did in 2025.

To really appreciate that statement, you have to understand that Amanda has devoted her professional life to politics. She’s the leader and co-founder of Run For Something, an organization that helps young and diverse people run for office, and the author of When We’re in Charge: The Next Generation’s Guide to Leadership. She is a Political Person with two capital P’s.

And yet — and yet! — Amanda still says that her 52 dinner parties were more powerful than all of that. Sharing conversations with our neighbors and building community are the most political actions we can take.

We’ve already seen it play out in places like Minneapolis, where neighbors have been supporting each other through the violent ICE occupation. This has been a chaotic and painful year, but folks have been getting through it by extending a hand to their community and asking, “How can I help?”

Okay, so connecting with our neighbors and being kind to each other is political. That makes sense. But… 52 dinner parties? How did she manage it? Did she really cook every week? Did she get help with childcare? Did she agonize over who to invite and the seating plan?

In the end, Amanda answered all of these questions (and more) so convincingly that Katie and LaFonda committed to hosting their own dinner party this month! Check out this week’s episode of How To Not Lose Your Sh!t to learn how you too can join the Mr. Rogers Resistance.

For a transcript of this episode, please email comms@redwine.blue.

You can learn more about us at www.redwine.blue or follow us on social media!

Instagram: @RedWineBlueUSA

Facebook: @RedWineBlueUSA

YouTube: @RedWineBlueUSA