How To Prevent Burnout | EP 43 #COM
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How To Prevent Burnout | EP 43 #COM
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Preventing burnout is all about balance and self-care. Set clear boundaries, learn to say "no" when necessary, and maintain a healthy work-life balance. Take regular breaks, get enough sleep, and prioritize self-care, including exercise and relaxation. Keep your workload manageable and don't hesitate to ask for help or delegate tasks when needed.
Prioritize self-care and don't feel guilty about it. This includes exercise, healthy eating, and practicing relaxation techniques like meditation or deep breathing.
Remember, it's okay to take a break or a vacation when you need it – it's essential for your well-being and long-term productivity.
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