The phrase ‘feel your feelings’ shows up often in the personal development space, but what does it actually mean? In this episode, we’re sharing strategies for navigating hard-to-feel emotions like grief, pain, and frustration. It might be tempting to bypass those feelings, but the truth is they can be our greatest teachers and reveal the roots of our belief systems. Join us as we dig below the surface and explore the benefits of negative emotions and how to process them in healthy, productive ways. 

IN THIS EPISODE, WE TALK ABOUT:

- The difference between processing and ruminating on negative emotions 

- Recognizing information that negative emotions can provide 

- How to process emotions in a more empowering way 

- Taking responsibility for your reaction to negative feelings 

- Working on your self-concept in order to genuinely believe in positive affirmations 

RESOURCES MENTIONED: 

- Episode 66. Exploring The Root Causes Of Your Emotions & Learning To Feel Your Feelings 

- The Untethered Soul by Michael A. Singer

CONNECT WITH ASHLEY HUGHES

Follow her on Instagram: @ashleynhughes

Follow her business, Wilona Marketing: @wilonamarketing

CONNECT WITH ASHLEY GREENE

Follow her on Instagram: @ashleydgreene

Follow her business, Effective Fitness: @effective_fitness_

Follow her business, Fork It: @fork_it_food