How To Protect Your Peace And Energy - हमेशा मस्त रहें |

Do you feel your mind is full of negative thoughts?

The best way to protect your peace and energy is to create healthy boundaries and practice self-care. Set limits on how much time you spend with people who drain your energy and surround yourself with positive, supportive people. Practice mindfulness and take time for yourself to relax and recharge. Take breaks from technology and disconnect from the world to recharge. Spend time in nature, meditate, and practice gratitude. Finally, be kind to yourself and take time to do the things that bring you joy.

In this episode, I have discussed different ways and practices which will help you to reduce these negative thoughts and live with peace and joy. We humans never give a thought that our failure gives us confidence and our success makes us more insecure. From this episode, you will get to know the 5 different ways and practices to bring down your stress and negative thoughts from your mind. Watch the episode till the end. I hope you find this episode helpful

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ABOUT THE CREATOR:📺
I’m Rakesh Mishra, a motivational speaker and communications coach who helps families, communities, and cultures come together as ONE PLANET, ONE FAMILY. I was born in a tiny farming village in India where there was no electricity, no car, and no money but I have always dreamed of something more. Little by little I started to move towards a better life. My curiosity made me move from my village into the big, wide world. I went from the one village of my entire life to a new city, then a new country, and eventually to a new continent and a better life. I have faced many ups and downs in life and When I say I know what it is to be truly lost, that, too, is not an exaggeration. I remembered how inspired I had been many years ago when I heard Indira Gandhi speak. I could see myself on the stage in my mind, speaking to the audience. I found a speaking coach and I practiced and practiced and practiced until finally, I won a competition. This was a dream come true!
Through this wild adventure of my life, I have discovered that I am a….
…natural teacher.
…gifted storyteller.
…inspiring coach.

I aim to become a billionaire, not money-wise. By reaching billions of people before my last breath.