In this powerful episode, Keana W. Mitchell—trauma-informed relationship coach, songwriter, and emotional strategist—dives deep into how childhood experiences shape our adult relationships. From attachment styles to emotional reflexes, Keana unpacks the invisible scripts we carry and offers a healing roadmap to rewrite them.

🔍 What You’ll Learn:

• How Adverse Childhood Experiences (ACEs) impact emotional and relational health
• The connection between childhood trauma and adult relationship patterns
• Examples of unhealthy vs. healthy relationship dynamics
• How parental relationship models become our emotional blueprint
• Five healing exercises to shift from conflict to connection
• A journaling-based homework assignment to help you respond with compassion instead of reaction

🎶 Plus, this week’s featured song by Emory Rose, “He’s A Playa,” explores the emotional realization of repeating generational patterns—and how awareness can spark transformation.

🧘‍♀️ Healing Tools Included:

• Inner child check-ins
• Boundary rehearsal scripts
• Conflict pause strategies
• Attachment journaling prompts
• Music reflection exercises

📥 Download the free PDF guide with this week’s exercises and journal prompts via the episode description or Keana’s website.

📺 Watch the lyric video for “He’s A Playa” on the Music and Therapy Podcast YouTube channel a visual reflection of emotional safety and the longing to be seen.

💡 If you’ve ever asked, “Why do I keep attracting the same kind of relationship?”—this episode offers clarity, compassion, and a path forward.

🔗 Subscribe, share, and leave a review to support healing-centered conversations.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

🎧 Listen to Last Week's Episode:

https://open.spotify.com/episode/1Gl5Bl4vjm61lGHkmgQygj?si=7a12c099600a4c54

Link to Song “He’s A Playa” by Emory Rose on YouTube: https://youtu.be/UiGTw9-tZ6Q