How keep your nutrition on track during travel and the importance of eating ENOUGH food
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How keep your nutrition on track during travel and the importance of eating ENOUGH food
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The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.
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