How to Achieve Optimal Health
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Achieve Optimal Health
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )
*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.
Here are the links I mention in this episode:
- If you want to know all about Creatine, listen to this episode.
- Stretching and mobility videos
- Red Light Therapy Lumebox discount NIKKIH
- Active Skin Repair discount NIKKIH
- ClearStem discount NIKKIHOUSEMAN
FREE 20 minute consultation for 1:1 coaching with me!
Follow me on instagram @nikki.houseman
Pas encore de commentaire