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How to Actually Value Yourself

How to Actually Value Yourself

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 In this empowering episode, we explore how childhood conditioning shapes self-worth, why so many adults struggle to believe in themselves, and the mindset shift that instantly increases your value.In this value-packed episode, we cover:* Why believing in yourself matters more than anyone else believing in you (01:10)* How childhood conditioning creates lifelong self-worth issues (03:05)* Why a lack of emotional presence from parents leads to self-doubt later in life (05:40)* How unconscious limiting beliefs sabotage your goals and confidence (08:10)* The role bad habits and addictions play when we don’t know how to value ourselves (10:45)* A mindset strategy from Naval Ravikant that instantly raises your self-worth (13:20)* How to put a dollar value on your time — and why it changes everything (15:40)* The psychology behind why this simple practice increases productivity (17:05)* How valuing your time reduces complaining, resentment, and overthinking (18:50)* Why most wealthy, fulfilled people use this mental model daily (20:15)* How to choose a number that feels uncomfortable — and why that’s the secret (21:55)* A daily habit that dramatically strengthens self-belief (23:10)* The profound difference between working harder and working smarter (24:25)* Why this single shift can alter the trajectory of your entire life (25:45)* A challenge to prove to yourself, not others, that you’re worth it (27:20)And more…Connect with Nick:📙Follow Nick on Substack🪷 Explore The Relationships With A Soul Brand💻Visit Nick’s WebsiteKey Lessons From This Episode:Lesson 1: Self-Belief Can’t Be OutsourcedYou can be surrounded by people who believe in you, but it won’t matter if you don’t believe in yourself.Validation only sticks when it comes from within.Confidence is an inside job.Your life doesn’t change until you decide you’re worth changing for.Lesson 2: Childhood Shapes Your Internal WorthWhen parents are absent, distracted, addicted, or emotionally unavailable, children internalize one message:“I must not be worth their time.”Those beliefs follow us into adulthood.We don’t question our parents — we question ourselves.Lesson 3: Unseen Limiting Beliefs Create Self-SabotageIf you don’t value yourself, you’ll avoid opportunities, procrastinate on dreams, and cling to safe distractions.You’re not lazy — you’re protecting yourself from the pain of failing.We fail privately because we fear failing publicly.Lesson 4: Bad Habits Fill the Void Self-Worth LeavesAddictions, scrolling, numbing, and procrastination are symptoms.Without internal value, we chase external stimulation to feel okay.You can’t out-hustle an empty cup.Lesson 5: Valuing Your Time Changes How You Spend ItAssigning a dollar amount to your hour instantly alters your behavior.Suddenly, scrolling feels expensive. Complaining feels wasteful.You naturally shift toward higher-value actions.When time becomes valuable, you stop wasting it on people, problems, and patterns that don’t matter.Lesson 6: Discomfort = GrowthPick a number that feels slightly uncomfortable.That discomfort is your identity expanding.Your subconscious learns worth by witnessing your actions.If it doesn’t stretch you, it doesn’t change you.Lesson 7: Mindset Creates RealityWhen you choose a self-worth number:* You think differently* You behave differently* You prioritize differentlyAnd reality rearranges accordingly.The mind creates what it consistently believes.Lesson 8: A Single Sentence Can Change Your LifeWriting down your hourly worth and seeing it every day is symbolic repetition.It reprograms identity, removes guilt, and activates self-respect.Your environment trains your subconscious — use it intentionally.Lesson 9: Your Existence Is a Statistical MiracleThe chances of you being born are so small that your worth is practically immeasurable.Don’t let childhood wounds decide what a miracle is worth.Your value was never supposed to be decided by broken people.Lesson 10: Self-Worth Drives ImpactThe more you value yourself, the more:* You create* You contribute* You lead* You inspireYour worth fuels your purpose.To change the world, you must first believe you’re worthy of trying.Enjoyed This Episode? You Might Also Enjoy:Help Grow The Podcast:Since this is a new podcast, I’d really appreciate your support. Here are three ways you can help grow the podcast:* Follow the Relationships With A Soul podcast on Spotify, Apple Podcasts, or your favorite podcasting platform* Share this episode with a friend who you think will find it valuable Get full access to Relationships With A Soul at newsletter.nickneve.com/subscribe
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