This session is specifically designed for women in perimenopause and post-menopause. Sara dives into the science of why holiday weight gain is an uphill battle for midlife women, exploring the hormone and metabolism shifts that make you more susceptible to gaining that typical 5 pounds or more.

You'll learn how declining estrogen leads to increased insulin resistance and why your body is breaking down muscle faster than ever.

Sara also explains how changes in brain chemistry (serotonin and BDNF) and disrupted sleep contribute to severe cravings and poor food choices.

Most importantly, she reveals why your elevated baseline cortisol—the stress hormone—creates the perfect storm for storing stubborn belly fat during the holiday season.

Finally, Sara shares her exact 8 Strategy System to help you maintain your weight and enjoy your favorite foods without guilt or shame. Learn how to plan your meals strategically, prioritize protein, manage alcohol, and embrace maintenance goals to start January ahead of the curve.

Key Takeaways You'll Learn:

• How to enjoy your favorite holiday foods and prevent weight gain.
• How to support your hormones so cravings and bloating decrease.

Links & resources

Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter ‌

Join the waitlist for the 28-Day Menopause Fat Loss Kickstart Challenge → Next one starts in February 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist

Apply for 1:1 Nutrition, Fitness and body transformation Coaching program →https://go.sarafrenzafitness.com/coaching-application-email ‌Join my private Facebook Community (attend live podcast recordings & Q&A) https://www.facebook.com/groups/secretstotransformyourbodyforever ‌

Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list

Perfect Sports Nutrition Supplement Use discount code FRENZA20 https://perfectsports.com/ (CANADA SITE)

https://us.perfectsports.com/ (USA SITE) The makers of DIESEL Protein powder

Connect with Me

Say Hello!

Email: sara@sarafrenzafitness.com

Instagram: https://www.instagram.com/sara_frenza

Shop programs, bundles & resources : https://stan.store/SaraFrenza ‌Website: https://www.sarafrenzafitness.com/