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We lean on others to calm our storms more than we realize…
A text back. A soft reassurance. A compliment. Someone telling us, ‘You’re okay.’
But real emotional freedom begins the day you realize —
you don’t need the world to feel safe… you can become your own safe place.

Hello beautiful soul,
Welcome back to the Flight to Fulfillment Podcast — your sacred space to reconnect with your truth, gently regulate your nervous system, and rise into emotional clarity without force.

I’m your host, Ratika Seth, Life Enhancement Coach and founder of the Freedom Divas Hub — a community where women learn to build emotional freedom, deep self-trust, and powerful inner leadership.

Today’s episode is especially for you if you’ve ever felt anxious, emotionally overwhelmed, or dependent on reassurance to feel okay:

The Art of Self-Soothing: Calming Your Mind Without External Validation.

Because the truth is —
Peace is not something someone gives you.
It’s a skill you cultivate within yourself.

Self-soothing is the moment you return to your center,
regulate your nervous system,
and gently remind your heart:
“I am safe. I am supported. I’ve got me.”

Let’s step into 5 Steps to Master the Art of Self-Soothing and build emotional strength from the inside out.

More Power To All!

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For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth