How to Clear the Chaos and Create Space for What Really Matters | Simplify & Detox pt. 1
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How to Clear the Chaos and Create Space for What Really Matters | Simplify & Detox pt. 1
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🤎 Simplify & Detox Kit — a full guided roadmap with meditations, prompts & rituals: https://www.holisticbalancebylisa.com/simplify-and-detox Do you ever feel like your life is full yet somehow empty?Like you’re constantly doing, scrolling, managing but never really breathing?In this episode, we begin our Simplify & Detox Series, a month-long journey to create space for what truly matters. Together, we’ll explore how clutter (physical, digital, mental, and energetic) silently drains your energy and how simplifying is both a psychological and spiritual act of healing.Inside this episode✨ Why clutter overwhelms your brain and nervous system (the neuroscience behind chaos)✨ How your outer world reflects your inner state✨ Simple, soul-led ways to begin clearing space — physically, mentally, and emotionally✨ A personal story and real client example to inspire your own process🎧 Listen next: Find Stillness Within — a guided meditation to help you pause, breathe, and reconnect to your inner calm: https://www.youtube.com/watch?v=7j4vQ0UA8_Q
With love,
Lisa