This week on the Pod, we’re joined by the luminous Sherri Mitchell: Indigenous rights attorney, activist, ceremonial leader, and the author of Sacred Instructions.

We dive into the birth canal of this moment — a world in transition, contracting and expanding as it labors to bring something new into being. Sherri doesn’t shy away from the pain, confusion, or cultural clusterf*ck of our times and she also doesn’t wallow. Instead, she offers radical clarity, vision, and a deeply embodied path forward.

Together, we explore:

* What it means to live through a species-wide rite of passage* The vibrational power of oral traditions and why sound is sacred science* Why “triggered” might just be the most misused word of our generation* How to move beyond naming the water we’re drowning in, and start swimming toward land* The 80/10/10 rule for building the world we actually want

And then Sherri guides us in a practice of remembering, of dreaming the world we want into being, and dreaming ourselves into the kind of people who can live there.

As Jeff put it: “You can dream a better world. But you have to dream yourself into it too.”

This conversation is a balm, a fire, and a wake-up call. If you’ve been overwhelmed, heartbroken, or teetering on the edge of despair, listen in. It’s about metabolizing this moment into wisdom, vision, and action.

We make this show with love, laughter, and absolutely no corporate overlords. If it lights you up, help us keep it going with a paid subscription at mindbodpod.com

Know someone who’s been thinking hard about how to show up in these strange times? Share this with them too!

Thanks for practicing with us,

🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️