In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.

• Embrace ethical teachings for a fulfilling modern life
• Overcome unconscious bias through mindfulness for greater understanding
• Cultivate belonging and connection through spirituality for a richer life
• Integrate body awareness to deepen meditation practices
• Harness the power of gratitude for personal growth and happiness

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. She is also a teacher on the 10 Percent Happier meditation app. Sebene began studying Buddhism 30 years ago and is a three-time cancer survivor of stage 3 and 4 cancer. Her book, You Belong: A Call for Connection is discussed in today’s episode.

Connect with Sebene Selassi: Website | Instagram

If you enjoyed this conversation with Sebene Selassie check out these other episodes:

Community and Connection in an Online World with Emma Gannon

The Power of Finding Joy and Community with Radha Agrawal

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