How to Free Yourself from Panic Attacks for Good: Why Calming Practices Aren't Enough, and What to Do Instead
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How to Free Yourself from Panic Attacks for Good: Why Calming Practices Aren't Enough, and What to Do Instead
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À propos de cet audio
If you're struggling with repeat panic attacks and looking for a long-term solution, this episode is for you. I share insights from my own journey as we discuss why simply learning to down-regulate your nervous system isn't enough to break the cycle, and I also share four powerful practices that will help you actually find permanent freedom from the restrictions of living in a constant state of heightened anxiety and responsiveness.
Website: existinbliss.com
Instagram: @casleighbliss
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