Discover how mold exposure and chronic illnesses like Lyme disease can drastically impact health, and learn actionable strategies to detoxify, restore balance, and reclaim vitality. This conversation dives deep into regenerative nutrition, environmental health, and practical solutions for creating a healthier life. Perfect for those on a journey to better health or managing complex conditions.

Chapters:

00:00 Introduction

00:05 Meet Heather Sunderland: Chronic Illness Advocate and Educator

00:12 Overcoming Lyme Disease: Heather’s Personal Journey

00:19 Mold Exposure and Its Impact on Chronic Conditions 00:27 How to Identify Signs of Mold Toxicity in Your Environment

00:41 Practical Mold Testing Methods for Your Home

00:55 The Role of Functional Medicine in Chronic Illness Recovery

01:02 Regenerative Nutrition: Rebuilding Your Body’s Resilience

01:12 Detoxifying the Body: Tools and Strategies for Healing 01:25 Environmental Health Awareness: Creating a Safe Living Space

How to find Heather:

Website: https://healthcoachingbyheather.com/

Instagram: https://www.instagram.com/heathersunderland842/

YouTube: https://www.youtube.com/channel/UCpPj7g5AgoJTeNpq8ZnhIxg/videos

Facebook: https://www.facebook.com/heather.s.sunderland Linked In: https://www.linkedin.com/in/heather-sunderland-3a35212b1/

Connect with us: Website: https://healthcoachingbyheather.com/ Instagram: https://www.instagram.com/heathersunderland842/ YouTube: https://www.youtube.com/channel/UCpPj7g5AgoJTeNpq8ZnhIxg/videos Facebook: https://www.facebook.com/heather.s.sunderland Linked In: https://www.linkedin.com/in/heather-sunderland-3a35212b1/ FREE E-Book subscribepage.io/IK4X9q Join our FREE Community https://www.facebook.com/share/g/13yqeUc1is/ 📰Free Blog https://overfiftyfit.com/ Equipment I Use 1. DJ1 Osmos Pocket 3 4k Camera https://amzn.to/3Bxduiw Tools/Services I Use 1. PodMatch Helps the right podcast guests & hosts find each other faster and automates administrative work so you can focus on what matters: recording interviews that serve listeners. https://www.joinpodmatch.com/ascottmosley 2. StreamYard StreamYard is a professional live streaming and recording studio in your browser. Record your content or stream live to Facebook, YouTube, and other platforms. 3. MailerLite Grow your business with email. Collect subscribers, strengthen customer relationships, automate workflows, and monetize your audience with MailerLite’s advanced email marketing features. https://www.mailerlite.com/invite/e4aca81d50676 Disclaimers: This video is not sponsored. However, some links in this description and on my blog are affiliate links, meaning that if you buy something, I may make a small commission at no additional cost. As an Amazon Associate, I earn from qualifying purchases. The information provided in this video is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The content presented in this video is not intended to diagnose, treat, cure, or prevent any disease. The creators and producers of this video do not assume any responsibility for any health problems that may arise from following the information provided. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #MoldAwareness, #ChronicIllnessSupport, #LymeDiseaseRecovery, #EnvironmentalHealthTips, #RegenerativeNutrition, #HealthyLivingJourney