How to Keep Going: The Messy Reality of Resilience and Recovery (ep. 54)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Keep Going: The Messy Reality of Resilience and Recovery (ep. 54)
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À propos de cet audio
How to Keep Going is an episode about resilience without the toxic positivity or the nonsense we are usually fed. As someone disabled, chronically ill and recovering from trauma, resilience has never meant being strong all the time. It has looked like coping, crashing, rebuilding and trying again. In this episode I talk about practical ways I get through the harder days, how I define strength now, and why community and support matter more than anything. If you are feeling overwhelmed, burnt out or stuck, I hope this gives you something grounding and useful.
If you want to share your own coping strategies, questions or ideas for future episodes, email me at cripplechroniclespod@gmail.com
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00:00 to 02:01 — introduction
02:01 to 04:25 — what is resilience?
04:25 to 14:56 — evidence based coping strategies
14:56 to 19:55 — daily resilience routines
19:55 to 28:35 — redefining strength and rooted resilience
28:35 to 30:39 — closing thoughts
Topics: resilience, coping strategies, disability, chronic illness, mental health, recovery, community care, accessible self care
byeeee