Welcome to another episode of the Athletic Studio LIVE Podcast.

In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing.

They dig into what it really takes to build a routine that keeps you consistent long term and how to strike the right balance between the exercises you love and the ones your body actually needs to reach your goals.

You’ll hear Hollie and Sam talk about:

1. Why enjoyment matters more than most people think
2. How to structure your program so it’s both fun and productive
3. The difference between training preferences and training priorities
4. What to do when you start avoiding certain exercises
5. And the mindset shift that helps you stay consistent even when it gets tough

If you’ve ever wondered how to make your training feel sustainable without sacrificing results, this episode is for you.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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