How to Protect Your Mental Health During Menopause

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How to Protect Your Mental Health During Menopause

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À propos de cet audio

In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

The importance of understanding hormonal changes during menopause
Cultural perspectives on menopause and how they impact a woman’s experience
The significance of community and connection during midlife
Practical strategies for navigating seasonal health challenges
The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

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