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Welcome back, my love. 🤍

Today I’m talking about something that shaped a huge part of my life…

How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.

For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-pleasing, staying always available, and tolerating things that were hurting me.

That wasn’t kindness. It was self-sacrifice, nervous-system survival, and fear of setting boundaries.

If you’ve ever felt:

• Overstimulated or drained by people
• Unable to truly relax
• Like, there’s always something going wrong
• Pressured to say yes when you want to say no
• Afraid to disappoint or lose people
• Deep down, exhausted from being strong for everyone

…this episode is for you.

Inside, I share:

✨ My personal story of moving from chaos to peace
✨ Why we attract chaos when our nervous system isn’t safe
✨ How people-pleasing keeps you trapped in survival mode
✨ The link between boundaries, self-worth, and inner calm
✨ Practical ways to protect your energy + reclaim your peace
✨ How to know if your nervous system is dysregulated
✨ The exact inner shift that changed my whole life

Because peace isn’t something you stumble into —
It’s something you create by choosing yourself, regulating your body, and releasing old patterns.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

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