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How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

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It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.

In this episode:

  • 03.26: Welcome to Season 6
  • 3.14: Having a rebounding mindset
  • 4.40: How are you positioning your thoughts?
  • 5.30: Live audience input
  • 9.40: Rebounding from the imposter within us
  • 11.08: You are the captain
  • 13.18: Live audience input
  • 15.59: In gratitude
  • 16.50: Live audience input
  • 17.45: Fight through the mental box: an exercise
  • 20.18: Pop into the game
  • 22.25: Live audience input
  • 25.04: What really took you out?
  • 26.12: Join us again

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

email me at change@lolitawalker.com

Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

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