1 Corinthians 10:13 “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand…”

Good Faith Declarations & Affirmations. Repeat these aloud:

• “I am led by the Spirit, not by cravings.”
• “I choose discipline over desire.”
• “My body is not the boss — my Spirit is.”
• I eat and move according to my goals.
• I am who Christ says I am and who He died for.
• I am worthy of change!

Journal Prompts:

• When am I most likely to turn to food instead of God? Ask the Lord to reveal these things to you and He will.
• What emotion is usually behind my cravings?
  
  
• What truth can I speak over that moment?

Heavenly Father, I love you so much. Thank You for caring about this part of my journey. Please Lord, when temptation rises up, remind me that I am not alone. Give me strength to pause, wisdom to choose well, and the desire to honor You with my body and choices. Amen.

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Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

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