If you’ve ever been told you can’t deadlift again after a back injury — this episode is for you.

I break down why so many people get stuck in fear after a disc herniation, how back pain can take over your identity, and what it actually looks like to rebuild strength, confidence, and trust in your body. I talk about why disc herniations aren’t permanent, the real reason people stay in pain for years, and how to safely get back to deadlifting again — even if you’ve been avoiding it for months.

You’ll also hear the one rehab principle I use with every single patient and how I decide where to start based on both pain and strength.

Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here.

Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life.

@healthycharleston | @made2movept

Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact