How to Shift From "Trying" To "I Am The Type Of Person Who..." and The Power of Identity (Ep. 6)
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How to Shift From "Trying" To "I Am The Type Of Person Who..." and The Power of Identity (Ep. 6)
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One of if not the most powerful way to change your behavior is to change your identity. There's a night and day difference between "I'm trying not to smoke" for example vs "I'm not a smoker". This can be applied in your health and fitness as well! Today, I want to share how to start shifting your identity, implementing SMART goals, and how to get out of the "trying" cycle.
Time Stamps:
(1:30) The Power of Identity
(2:08) Two Women Trying to Quit Smoking
(3:08) Why Trying is a Trap
(5:28) Changing Your Language
(10:38) "I'm The Type of Person Who…"
(12:38) SMART Goals
(17:08) Getting Out of the Trying Cycle
(18:50) Please Rate and Share
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