How to Silence Your Inner Critic (Without Threatening It)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Silence Your Inner Critic (Without Threatening It)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.
TIMESTAMPS
00:00 - Introduction
01:23 - Today's Focus: The Inner Critic
01:57 - Finding Comfort and Breathing Deeply
02:21 - Visualizing Your Inner Critic
04:05 - Silencing the Inner Critic
06:18 - Deep Breathing Exercise
07:32 - Bringing Awareness Back
08:08 - Conclusion
QUOTES
- “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”
- "You are in charge of that inner voice, not the other way around."
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
PodcastLaunchLabNow.com
==========================
SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474