How to Stay Healthy During the Holidays
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to Stay Healthy During the Holidays
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
The holiday season is upon us and with it the parties, food and time with family and friends. This can be season of joy, but it also brings with it challenges to your healthy lifestyle and for many, extra stress. Up to 45% of people go on an exercise break during the holidays and 90% report some holiday related stress. It's also a time of year we see more people having heart attacks. In this episode, we discuss ways to enjoy the holidays while keeping up with healthy eating and activity, as well as how to handle any extra stress that may come your way. We finish with discussing why heart attacks rise during the holidays and how you can help yourself or a loved one prevent this from occurring.
Pas encore de commentaire