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How to Stay Human

How to Stay Human

Auteur(s): Blue Wire
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À propos de cet audio

In a world that’s becoming increasingly artificial, disconnected, and disembodied, staying human is a radical, sacred act. How to Stay Human is a weekly invitation to return to what’s real: your body, your breath, your heart, and your connection to the earth and each other. Hosted by award winning, transformational guide and spiritual teacher Tori Gordon and consciousness strategist and technologist Kyle Herron, this show explores the intersection of spiritual awakening, nervous system healing, divine remembrance, and the rise of artificial intelligence. Together, Tori and Kyle bring a unique blend of soul and structure, sacred and scientific, ancient wisdom and modern inquiry. This is a space for seekers, creatives, leaders, and lovers who feel the rupture, and are choosing not to numb or bypass, but to feel, integrate, and evolve. Each episode offers story-rich transmissions and illuminating conversations with mystics, futurists, healers, and thought leaders navigating the tension between rapid technological acceleration and the timeless wisdom of the soul. This isn’t self-help. This is sacred resistance. This is How to Stay Human.© 2022 The Coachable Podcast Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • The Courage to Become Who You Really Are: Superpowers, Self-Leadership, and the Future of Humanity
    Oct 15 2025

    What if the hero you’ve been waiting for… is you?

    In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world.

    This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs.

    We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins.

    What We Cover

    The real reason people feel unfulfilled—even when they “have it all”

    Why the greatest battle is the one happening inside of you

    How superheroes are forged in times of global crisis

    The power of being before performing

    What it looks like to live your values when no one is watching

    Why aligned action is the missing piece of most spiritual teachings

    How purpose, integrity, and presence turn you into someone worth following

    The difference between serving yourself and being of service

    What to do when your fire has gone out—and how to reignite it

    Why the future belongs to the ones who choose to show up, fully

    This Episode Is For You If:

    You’re feeling disconnected from your purpose or potential

    You crave more courage, clarity, and conviction

    You’ve been hiding your gifts or suppressing your truth

    You want to live with more integrity, presence, and impact

    You’re done with playing small and ready to rise

    Sponsor: Anywhere Clinic

    This episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care.

    Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.

    💻 Book your first appointment or explore holistic mental health options now at
    anywhereclinic.com/tori

    ⏱️ Timestamps

    00:00 – Welcome: The world is calling
    02:30 – Superheroes, suffering, and the myths we believe
    08:00 – Internal conflict as the root of external chaos
    13:00 – What it means to live with integrity
    16:45 – Performance vs. embodiment
    21:00 – Courage, cancel culture, and spiritual leadership
    28:30 – The richness in the ruins: Why the world is still worth saving
    34:00 – Abundance, tech, and global progress that no one talks about
    40:00 – Privilege, purpose, and the soul’s mission
    46:00 – Letting go of obligation and choosing from alignment
    51:00 – How to take action toward becoming your own hero
    57:00 – Closing: Superheroes don’t wear capes—they make choices

    If this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for.

    Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack:

    👉 HTSH SUBSTACK: www.torigordon.substack.com
    📲 Follow us on IG: @howtostayhumanpod

    Your courage to listen is the beginning.
    Your choice to act is the transformation.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h
  • From Division to Unity: How to Reclaim Your Mind and Heart
    Oct 8 2025

    How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.

    We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.

    Watch/Listen: YouTube • Apple Podcasts • Spotify
    Follow: @howtostayhumanpod

    What You’ll Learn

    A simple test for ego vs soul decisions

    Why your attention is your most valuable asset

    How discernment cuts through fear, propaganda, and noise

    The role of nature and community in nervous system regulation

    Why optimism is strategic, not naïve

    A weekly practice to anchor your mind and body

    Key Takeaways

    Ego is not “bad.” It’s limited. Let soul lead.

    Reclaim attention → reclaim sovereignty.

    The forest thrives by sharing. So do we.

    Choose to opt in. Run toward your edge. Power lives there.

    Practicing together beats doom-scrolling alone.

    Chapters / Timestamps

    00:00 Welcome: why this conversation matters
    02:36 Conflict, systems, and why fear spreads
    08:29 The inner split: ego vs soul and the illusion of separation
    16:04 Survival mode gone wrong; nervous system costs
    17:20 Nature refuels clarity; solitude as medicine
    20:46 “Wood Wide Web”: how forests share resources
    23:18 Cooperation over competition
    33:28 Ego isn’t bad. It’s limited. Choose sovereignty.
    34:06 Stop outsourcing leadership. Reclaim your attention.
    39:35 Discernment: truth vs false safety
    41:32 Old systems crumble; compost the chaos
    43:54 Media fear loops; choose your focus
    46:16 Hope and the vulnerable; why anchors matter
    50:27 Re-imagining the future we haven’t seen yet
    51:27 Your dreams are closer than ever
    53:50 Opt in or opt out
    55:10 New earth energy; why you are here now
    56:40 Prompts for next week; calling in your superpower
    58:29 Close

    Try This Week (practices)

    10 minutes in nature: feet on ground, no phone. Breathe.

    Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.

    Discernment check: “Does this expand me or contract me?” Act from the answer.

    Community touchpoint: one call, one hug, one shared meal.

    Sponsor — Anywhere Clinic
    Personalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.
    👉 Partner link: https://www.anywhereclinic.com/tori
    Medical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    55 min
  • The Ancient Superfood That Could Change Your Life
    Sep 25 2025
    Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease preventionThe role of superoxide dismutase (SOD) in protecting your cells from agingHow spirulina fuels your body and chlorella detoxifies itThe connection between algae and brain fog, perimenopause, immune health, and sleepWhy most supplements are low-quality and what to look for insteadHow to protect your body from EMFs, environmental toxins, and vaccine side effectsWhy algae may outperform fish oil, collagen, multivitamins, and protein powdersHow to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood03:00 – The cancer diagnosis that started it all07:30 – Spirulina vs. Chlorella: What's the difference?12:00 – How algae supports fasting, GLP-1 use, and brain health17:00 – Why bioavailable protein matters more than quantity20:00 – Why algae isn’t mainstream (yet)24:00 – The difference between food-grade and supplement-grade algae28:00 – Mitochondria 101: The power plants of your body33:00 – Superoxide dismutase (SOD) and how it protects your cells39:00 – The real cause of aging and disease44:00 – Algae, EMFs, and restoring cellular hydration50:00 – Spirulina’s cancer-fighting blue pigment55:00 – Catherine’s personal protocol and anti-aging results59:00 – Why most people are nutrient-deficient (even when eating healthy)1:02:00 – How to get ENERGYbits and use your 20% discountExclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits.Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.comThis offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE)Follow Catherine on InstagramTori’s favorite: ENERGYbits Starter BundleLearn more at catherinearnston.comSponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:Virtual medication managementKetamine therapy and integrationTalk therapy and nervous system careAffordable options with or without insuranceTori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.You deserve care that’s compassionate, customized, and convenient.Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling. If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.Stay nourished. Stay protected. Stay human.@howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 h et 5 min
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