How to Stop Negative Self-Talk and Find Calm Fast | Podcast #303
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How to Stop Negative Self-Talk and Find Calm Fast | Podcast #303
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Simple mindset shifts and quick decluttering routines create calm at home.
Stop perfectionism and negative self-talk to boost productivity, time management, and motivation—today. If you’re stuck in victim mentality, catastrophizing, or all-or-nothing thinking, this episode gives you practical mindset shifts and quick decluttering routines to regain control fast.
I’m sharing real-life stories (including our car chaos and my “motor oil in the washer fluid” moment) to show how easy it is to slide into self-pity—and how to climb out. We’ll name common negative thought patterns, reframe them on the spot, and bridge them into tiny 3-minute tasks that create momentum in your home and head.
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