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How to Thrive Through the Holidays with Dr. Sylvia Gonsahn-Bollie, M.D | Episode 15

How to Thrive Through the Holidays with Dr. Sylvia Gonsahn-Bollie, M.D | Episode 15

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 In this episode, Menpa Matthew talks with Dr. Sylvia Gonsahn-Bollie, M.D., a board-certified Obesity Medicine Specialist, Wellness Coach & Bestselling Author of "Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness", about the importance of self-love and self-compassion on the weight-loss journey. Dr. Sylvia shares how she helps people embrace themselves while simultaneously create sustainable strategy for transformation, why restrictions can create more problems (also for kids), how to meal plan for family members with different tastes, what thriving (VS surviving) in the holiday season looks like, and much more. Listen to the whole episode — Dr. Sylvia has so much wisdom and so many stories to share! Episode resources: Dr. Sylvia's website, where you can find her book and offerings including "Embrace You Celebration/ Vacation Strategy": https://www.embraceyouweightloss.com/ Connect with Dr. Sylvia on Instagram and Clubhouse: https://instagram.com/embraceyoumd/ https://www.clubhouse.com/@embraceyoumd Follow Menpa Matthew on Instagram and YouTube: https://www.instagram.com/menpa_matthew/ https://www.youtube.com/channel/UCaEa2Ofp808vsujgPkNG24g Join Vitality Vessel, Menpa Matthew’s free online Community: https://circle.vitalityvessel.com/

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