How to Train with an Injury
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How to Train with an Injury
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It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.
In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.
1) Honest assessment of the injury
2) Turn down the [workout] intensity and turn up the focus
3) Work On the injury for healing and future preservation
4) Go hard on the non-injured areas
5) You should still be making progress
Thanks for Listening!
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