How to start 2026 with the BEST strategy
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to start 2026 with the BEST strategy
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À propos de cet audio
Craig often thinks about the New Year as another point in time to analyze, commit, and change his current system. At this time of year, he spends about 50% of his time discussing goals.
Alex, on the other hand, spends 90% of his time getting hurt.
Most New Year's resolutions are not goals - they are challenges. On this episode of Past Your Prime, we get back to the useful framework of identity, meaning, direction, and system. And we're gonna help you start your new chapter with a BANG!
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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.
Each episode, hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.
💡 Learn more, access resources, and join our community:👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT