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How to stay healthy and happy during the holidays

How to stay healthy and happy during the holidays

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 Holidays can be a crazy time of year where we are caught up in DOING and forget about BEING. Many people find that their immune system takes a hit over the holiday bustle, flu season is here, chaos is in the air... but, with the right tools, you can stay healthy, calm and happy over the holiday season. This episode will discuss the tools to do so, review some research and recommendations from various experts as well as offer up real life- real experiences with some real solutions.

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