How do you love yourself well?

In this episode of Humaning Well, Amber Cabral explores the overlooked art of self-love not as a luxury, but as a daily practice. She shares her personal journey from self-criticism to intentional self-kindness, and offers practical tools you can start using today to reconnect with your worth.

Whether you’ve been people-pleasing, struggling with boundaries, or just feeling disconnected from joy, this episode helps you re-center, recharge, and remember: the love you give yourself sets the tone for everything else in your life.

🔑 Key Takeaways:

• Why self-talk shapes the love you accept
• How to treat yourself like a guest in your own life
  A mindset shift that builds emotional resilience
• Three small practices for loving yourself well
  
  

It’s time to stop chasing validation and start choosing yourself. Subscribe for more real conversations about healing, wholeness, and humanity.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

“You deserve to be loved for who you are fully, not just for the way that you love someone else.”

Welcome back to Human(Ing) Well.

In this deeply personal episode, Amber confesses a hard truth: some people don’t actually love you — they just love how you love them. Drawing from recent life changes, Amber shares three (3) signs of one-sided relationships, the subtle red flags you might overlook, and how to set boundaries without losing yourself. She then reminds us: “Relationships in any form should be places where you can give and receive, where you can be seen and valued, and it [should] not be a place where you are always having to pour out to get anything.”

Discover how to spot conditional love, reclaim your energy, and create space for mutual care and respect.

Whether in friendships, romantic partnerships, or work connections, this episode is for you.

Learn more at Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

“Job loss can shake your confidence. It can shake your sense of self.”

In this episode, Amber gets real about a hard truth many individuals are facing right now—mass layoffs (especially among Black women) and the identity-shaking ripple effects of job loss. Drawing from personal experience and current realities, she shares six resilient steps to help you rebuild your work, life, and sense of self—beyond your job title.

Amber walks us through practical strategies—from protecting your peace and securing your essentials, especially in building a long-haul mindset for uncertain times. Whether you’re navigating a recent layoff or simply want to be prepared in this shaky economy, this episode is a guide for you.

As Amber reminds us, “People are not what they do. You are not your last job title. You are who you are.”

Learn more at

Human(ing)Wellpodcast.com.

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network