“Every single time that you say yes to something that depletes you, you are saying no to something that could grow you.” – Amber Cabral

In this episode of Human(ing) Well, Amber Cabral tackles one of the biggest energy leaks in modern life: people-pleasing. She breaks down why constantly trying to keep the peace actually keeps the pattern alive, how fear and conflict avoidance hold you hostage, and what it really means to build a backbone with grace.

You’ll learn how to:

✅ Recognize when “being nice” is really self-neglect
✅ Set boundaries that honor your values without guilt
✅ Communicate your needs calmly (not combatively)
✅ Say no without over-explaining or apologizing
✅ Stop shrinking yourself to make others comfortable

If you’ve ever felt exhausted by being “the dependable one,” this conversation will help you protect your peace, preserve your energy, and practice self-respect without losing your compassion.

🛍️ Shop for “Be A Good Human” merch: ambercabral.com/merch

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"The easier you make a woman's life, the more return you will receive from her, in terms of her listening, her attention, her affection, her respect."

What really makes a relationship thrive? Spoiler: it’s not just money.

In this episode of Human(ing) Well, Amber Cabral breaks down why true connection, whether romantic, platonic, or professional, comes down to skill. From simple gestures like opening a door to thoughtful actions that make someone’s life easier, Amber unpacks how care, attention, and consistency set the standard for healthy relationships.

You’ll hear real-world examples of “skilled” support (including a story that went viral on Instagram) and learn how to stop performing for validation and start practicing authentic connection. Plus, Amber leaves you with powerful reflection questions you can use to evaluate your own relationships.

👉 Watch the IG creator’s post that inspired this episode here: Original Reel

👉 Grab your Be A Good Human hoodie, hat, or tee at ambercabral.com/merch

If you’ve ever wondered why some relationships feel heavy while others feel like home, this is the episode you need.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Hurt, disappointment, and disrespect are inevitable, but how you respond is what defines your resilience and your wholeness."

In this episode of Human(ing) Well, Amber Cabral shares her 4-step process for navigating tough emotions without letting them derail your life. Whether it’s heartbreak, a broken friendship, or everyday disrespect, Amber explains how to stabilize, relive, repair, and reset so you can move forward stronger, not stuck.

You’ll learn:

✅ Why removing yourself isn’t weakness, it’s wisdom
✅ How to revisit painful moments without getting trapped in them
✅ The difference between releasing emotions and wallowing in them
✅ How to repair and rebuild your resilience after being hurt
✅ Why visibility and boundaries are key to moving forward

If you’ve ever found yourself suppressing emotions or stuck in cycles of avoidance, this episode will give you the tools to process, reset, and reclaim your power.

✨ Don’t just survive what hurts, use it to build a stronger, more self-respecting version of you.

📌 Grab your Be A Good Human merch (t-shirts, hats, hoodies) now at ambercabral.com/merch. Pre-orders are open for a limited time!

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

Allies and Advocates: Creating an Inclusive and Equitable Culture

Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others

Human(ing) Well is produced by

EPYC Media Network

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.