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Hydrated Mind and Soul

Hydrated Mind and Soul

Auteur(s): Dr. Amanda Hackford & Mikey Schmitz
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À propos de cet audio

The show focuses on hydration, mental health, and wellness, led by hosts Dr. Amanda Hackford and Mikey Schmitz. They share their backgrounds and passion for helping others, offering advice for newcomers in psychology. The conversation emphasizes personal growth, goal setting, and creating a supportive, non-judgmental environment. The hosts encourage audience engagement and invite suggestions for future topics, highlighting the importance of community interaction.

© 2025 Hydrated Mind and Soul
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Épisodes
  • The Bond Beyond Behavior
    Oct 6 2025

    In this episode of Hydrated Mind & Soul Podcast, Dr. Hackford welcomes Dr. Brooke Hall, trauma-informed care specialist and Director of Outpatient Services at Tykes & Teens, to dive into a powerful conversation titled “The Bond Beyond Behavior.”

    Dr. Hall shares her journey from Nashville to Vero Beach, where she’s dedicated her career to helping children and families through trauma-informed care and mental health education. Together, they explore the critical importance of connection over judgment, especially for children who struggle with behavior, trauma, or inconsistent caregiving.

    ✨ What you’ll hear in this episode:

    • Why behavior always has a function — and what it’s really telling us
    • The role of trauma and childhood experiences in shaping adult challenges
    • How educators and parents can meet kids where they are through non-judgmental care
    • The concept of the “window of tolerance” and why self-care matters for caregivers
    • Practical strategies for building connection with children who resist it (consistency, nonverbal cues, repairing after ruptures, patience, and more)
    • Real-life insights into how love, bonding, and intentional parenting can change the trajectory of a child’s life


    📊 Dr. Hall also discusses eye-opening statistics about the link between trauma, poor parental bonding, and long-term behavioral struggles — along with hope-filled solutions for breaking these cycles.

    Whether you’re a parent, teacher, counselor, or anyone working with children, this episode will challenge and encourage you to see beyond behavior and invest in authentic connection.

    🙏 Tune in, share this episode, and be reminded that one person can change the trajectory of a child’s life.


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    51 min
  • Unchained: The Freedom of Forgiveness with Tiffany Rochelle
    Sep 8 2025

    In this episode of Hydrated Mind & Soul, Dr. Hackford sits down with Tiffany Rochelle — aka “The People’s Cheerleader” — to explore the power of forgiveness and living authentically.

    Tiffany opens up about her journey from teenage motherhood to becoming a voice of encouragement and authenticity for others. Together, they break down what it really means to:

    ✨ Show up as your true self without apology
    ✨ Forgive others and yourself — even when it feels impossible
    ✨ Divorce painful memories from the emotions tied to them
    ✨ Stop letting the past dictate your future
    ✨ Embrace grace, perspective, and the daily process of healing

    You’ll hear real stories, biblical truth, and even surprising statistics and studies on forgiveness — including how it improves hope, health, and self-esteem. Whether you’ve struggled with resentment, battled depression, or wrestled with your faith, this conversation will remind you that true freedom is found in letting go.

    📖 Scriptures shared: Mark 11:25, Ephesians 4:32, Matthew 6:14–15, Luke 6:37, Matthew 18:21–22

    🙏 Need encouragement today? This episode will refresh your soul and inspire you to release the past so you can live unchained.

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    54 min
  • The Empowerment Exchange: Coached to Rise
    Aug 11 2025

    In this powerful episode of Hydrated Mind & Soul, Amanda and Dr. Hackford sit down with Gwen McLeod—founder of We Leap, Inc. and owner of Successful Solutions Multi-Service Business Center—to talk about breaking cycles of abuse, overcoming trauma, and building a life rooted in empowerment.

    Gwen shares her journey as a survivor of domestic violence, the mission behind her nonprofit, and her work in anger management, life coaching, and relationship restoration. From the impact of generational cycles to the hidden struggles men face as abuse victims, this conversation is raw, real, and filled with hope.

    We dive into:

    Expanding the mission of We Leap to address ALL forms of violence

    How trauma triggers can shape behavior into adulthood

    The “Savior Syndrome” trap and why real change starts with willingness

    Breaking free from strongholds and walking in true freedom

    Practical advice for anyone ready to heal and reclaim their life

    Whether you’re a survivor, know someone who’s struggling, or simply want to learn how to be part of the solution, this episode offers powerful insights and encouragement.

    📌 If you or someone you know needs help, reach out to We Leap, Inc. or connect with us for resources. You are NOT alone.

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    46 min
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