Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it’s often missed, and how it impacts joints, digestion, recovery, and injury risk.

We cover:

• Hypermobility vs flexibility
• Why stretching can make symptoms worse
• Strength training rules for hypermobile athletes
• Injury prevention in endurance sports
• Pilates, stability, and body awareness
• Training for longevity, not burnout

If you’ve ever felt “tight but bendy,” injury-prone, or frustrated with your body — this episode may be the missing link.

Learn more and get Holly's info here: https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training

Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club

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